Chicken And Spinach Salad

Recipe Instructions Cut chicken into 2- by 1/2-inch strips. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add chicken; cook and stir 5 minutes or until no longer pink in center. Remove from skillet. Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4 salad plates. Combine citrus blend concentrate and Italian dressing in small bowl; drizzle over salads. Garnish with assorted greens, if desired. This recipe yields 4 servings. Exchanges Per Serving: 2 Meat, 1 1/2 Fruit, 1 Vegetable. Nutrition Facts: Calories 218; Calories from fat 15%; Total Fat 4g; Saturated Fat 1g; Protein 23g; Carbohydrates 23g; Cholesterol 55mg; Sodium 361mg; Dietary Fiber 3g.