Ingredients Jump to Instructions ↓

  1. 12 oz 340g Chicken tenders Nonstick cooking spray - as needed

  2. 4 cups 948ml Shredded spinach

  3. 2 cups 474ml Washed and torn romaine lettuce

  4. 8 Thin slices red onion

  5. 2 tablespoons 30ml Crumbled blue cheese - (1/2 oz)

  6. 1 tablespoon 15ml Grapefruit - peeled, sectioned (large)

  7. 1/2 cup 118ml Frozen citrus blend concentrate - thawed

  8. 1/4 cup 59ml Prepared fat-free Italian salad dressing

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Cut chicken into 2- by 1/2-inch strips. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add chicken; cook and stir 5 minutes or until no longer pink in center. Remove from skillet. Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4 salad plates. Combine citrus blend concentrate and Italian dressing in small bowl; drizzle over salads. Garnish with assorted greens, if desired. This recipe yields 4 servings. Exchanges Per Serving: 2 Meat, 1 1/2 Fruit, 1 Vegetable. Nutrition Facts: Calories 218; Calories from fat 15%; Total Fat 4g; Saturated Fat 1g; Protein 23g; Carbohydrates 23g; Cholesterol 55mg; Sodium 361mg; Dietary Fiber 3g.


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