• 10servings

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Nutrition Info . . .

NutrientsLipids, Cellulose

Ingredients Jump to Instructions ↓

  1. 10 Asparagus Spears

  2. 2 tb Dijon Mustard

  3. 1 tb Reduced-Calorie Mayonnaise

  4. 10 sl Bologna (large)

Instructions Jump to Ingredients ↑

  1. Trim the bottom end of the asparagus and blanch with boiling water.

  2. Blend the mustard and mayonnaise in a small bowl. Divide and spread the mustard mixture evenly on the large bologna slices. Wrap one asparagus spear in each bologna slice. Place the slices in a single layer on a round microwave platter or plate. Cover lightly with paper towels.

  3. With the microwave on MEDIUM, cook for 1 minute or until hot; rotate the plate one-half turn after 30 seconds.

  4. One Serving: Calories: 86 Carbohydrates: 2 Exchange: 1 high-fat meat Source: Diabetic Microwave Cookbook, by Mary Jane Finsand Sterling Publishing (1989), ISBN 0-8069-6957-1, ISBN 0-8069-6960-1 (pbk.)

  5. Shared by: Norman R. Brown —–


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