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  • 6servings
  • 310minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB3, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 500g beef (or chicken), cut into chunks

  2. 1/2 teaspoon turmeric powder

  3. 1 teaspoon ground coriander

  4. 1 teaspoon ginger paste

  5. 1 teaspoon pepper

  6. 1 teaspoon chilli powder

  7. 4 tablespoons oil

  8. 3 tablespoons flour

  9. salt to taste

  10. For the Spice Mix:

  11. 2 teaspoons fennel seeds

  12. 2 small cardamom pods, seeds only

  13. 2 whole cardamom pods

  14. 2 teaspoons coriander seeds

  15. 1/2 teaspoon whole black peppercorns

  16. 1/2 teaspoon cumin seeds

  17. 10 cloves

  18. 1 cinnamon stick

  19. 1 bay leaf

  20. 1/4 teaspoon ground nutmeg

  21. sliced onion, coriander, ginger and green chillies for garnish

Instructions Jump to Ingredients ↑

  1. Take a slow cooker and heat oil. Fry the meat a little.

  2. Mix in salt, chili powder, turmeric, ground coriander, pepper and ginger paste. Pour in a little water. Mix flour in 125ml water. Add this mixture to the meat and boil it.

  3. Grind all the spice mix to a very fine powder. Add this to the meat.

  4. Add 750ml to 1 litre water, cover and leave it to tenderise over very low heat.

  5. It will take about 5-6 hours for chicken and more if using beef.

  6. Fry some sliced onions in oil until golden brown. Garnish dish with onions, fresh coriander, ginger and green chillies. Serve.

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