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Ingredients Jump to Instructions ↓

  1. 4 Boneless skinless chicken breast halves

  2. 1/4 teaspoon 1 1/3ml Freshly-ground black pepper

  3. 1 cup 237ml Sliced mushrooms

  4. 1 cup 146g / 5.1oz Grated Cheddar cheese - (4 oz)

  5. 1 1/2 cups 355ml Skim milk

  6. 2 cups 474ml Plain bread cubes

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Preheat oven to 350 degrees. Spray baking dish with nonstick spray. Place chicken into the dish and sprinkle with pepper. Top with mushrooms, grated cheese and skim milk. Sprinkle with the bread dressing. Bake for 40 minutes. This recipe yields 4 servings. Comments: For a different taste, season the chicken with a Southwestern-type seasoning (adds 100 milligrams of sodium per serving). Nutritional Analysis Per Serving: Calories 370; Fat (grams) 13; Percent calories from fat 31; Percent polyunsaturated 4; Percent saturated 17; Percent monounsaturated 10; Cholesterol (milligrams) 110; Sodium (milligrams) 400; Protein (grams) 35; Carbohydrate (grams) 28; Fiber (grams) trace.

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