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  • 4servings
  • 30minutes
  • 385calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 3/4 cup(s) lower-sodium chicken broth

  2. 1 cup(s) bulgur

  3. 1 1/2 pound(s) chicken-breast tenders

  4. 1/4 teaspoon(s) salt

  5. 1/4 teaspoon(s) pepper

  6. 1 tablespoon(s) olive oil

  7. 1 small onion , chopped

  8. 1/4 cup(s) chopped pimiento-stuffed olives

  9. 1/4 cup(s) chopped prunes

  10. 1 teaspoon(s) capers , drained and chopped

Instructions Jump to Ingredients ↑

  1. In 2-quart saucepan, heat 1 cup broth and 1 cup water to boiling. Stir in bulgur. Cover and simmer on low 15 minutes or until liquid is absorbed.

  2. Meanwhile, place chicken tenders between 2 sheets of plastic wrap. With meat mallet, pound each to 1/4-inch thickness. Sprinkle chicken with 1/4 teaspoon each salt and pepper.

  3. In 12-inch skillet, heat oil on medium-high. Add chicken and cook 4 minutes or until no longer pink throughout, turning over once. Transfer to plate; cover and keep warm.

  4. Add onion to skillet; cook on medium 5 minutes or until beginning to soften, stirring occasionally. Add olives, prunes, capers, remaining broth, and juices from chicken on plate; heat to boiling, stirring. Boil 1 minute. Serve chicken and sauce over bulgur.

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