Ingredients Jump to Instructions ↓

  1. 1 bag(s) (about 2 1/4 cups) frozen pitted cherries

  2. 1 cup(s) reduced-fat "light" vanilla ice cream

  3. 1 cup(s) nonfat milk

  4. 1/2 vanilla bean , split lengthwise, or 1 teaspoon vanilla extract

Instructions Jump to Ingredients ↑

  1. Place cherries, ice cream, and milk in a blender. With the tip of a sharp knife, scrape all the black paste from inside the vanilla bean into the blender (or add vanilla extract); blend until smooth. Stop and stir once or twice if necessary to completely blend. Exchanges: 1 fruit, 1/2 nonfat milk, 1 carbohydrate (other), 1 fat. Carbohydrate Servings: 3. Nutrition Bonus: Calcium (26% daily value), Potassium (18% dv).


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