• 6servings

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsB6, C, D
MineralsCalcium, Potassium

Ingredients Jump to Instructions ↓

  1. 1/2 cup 99g / 3 1/2oz Granulated sugar

  2. 2 tablespoons 30ml Water

  3. 1/2 cup 118ml Pineapple juice - or orange

  4. 2 tablespoons 30ml Butter

  5. 3 tablespoons 45ml Rum

  6. 1 tablespoon 15ml Lemon juice

  7. 1/2 teaspoon 2 1/2ml Cinnamon

  8. 6 Bananas

  9. 6 Vanilla ice cream

Instructions Jump to Ingredients ↑

  1. In large deep skillet, heat sugar with water over medium heat, watching carefully, until sugar melts and starts to turn a caramel color. Gently stir in pineapple juice and butter, bring careful because mixture will bubble up. Add rum, lemon juice and cinnamon; cook, stirring, for 4-5 minutes or until smooth.

  2. [Sauce can be cooled, covered and refrigerated for up to 12 hours; reheat gently.] Cut bananas into 1-inch thick slices; add to sauce and heat through. Serve over ice cream. Per Serving: about 295 calories , 3 g protein, 8 g fat, 54 g carbohydrate Dinner Menu:

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