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Creamy Apple-Cinnamon Sandwich Spread

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, B3, B9, B12, P
MineralsChromium, Silicon, Calcium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 cups 292g / 10oz Fat-free cottage cheese

  2. 3 NutraSweet artificial sweetener

  3. 1/4 teaspoon 1 1/3ml Ground cinnamon

  4. 1/4 cup 40g / 1.4oz Finely-chopped raisins

  5. 1/2 cup 73g / 2.6oz Finely-diced unpeeled red apple

Instructions Jump to Ingredients ↑

  1. Place cottage cheese in a blender or food processor and blend or process until smooth. Pour into medium bowl and stir in sweetener and cinnamon.

  2. Gently mix in raisins and apple. Cover and chill for 30 minutes before serving.

  3. This recipe yields 4 servings. Serving size: 1/2 cup.

  4. Exchanges Per Serving: 1 Carbohydrate, 1 Very Lean Meat.

  5. Nutrition Facts: Calories 117; Calories from Fat 5; Total Fat <1g; Saturated Fat <1g; Cholesterol 0mg; Sodium 302mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 8g; Protein 15g.

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