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  • 4servings
  • 20minutes
  • 88calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, E
MineralsNatrium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 tablespoon(s) extra-virgin olive oil

  2. 2 shallots , sliced

  3. 1 pound(s) Brussels sprouts , trimmed

  4. 1 cup(s) reduced-sodium chicken broth or "no-chicken" broth

  5. 1 1/2 teaspoon(s) chopped fresh thyme or 1/2 teaspoon dried

  6. 1/4 teaspoon(s) salt

  7. 1/4 teaspoon(s) freshly ground pepper

Instructions Jump to Ingredients ↑

  1. Heat oil in a large skillet over medium-high heat. Add shallots and Brussels sprouts, and cook, stirring often, until the shallots are starting to brown and the Brussels sprouts are browned in spots, 2 to 4 minutes.

  2. Stir in broth, thyme, salt, and pepper; cover and reduce heat to medium-low. Cook until the Brussels sprouts are tender, 10 to 15 minutes.

  3. Exchanges: 1 vegetable, 1 fat. Carbohydrate Servings: 1. Nutrition Bonus: Vitamin C (130% daily value), Vitamin A (22% dv), Folate (20% dv).

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