Sweet Potato and Tenderstem® Broccoli Hash

Sweet potato and Tenderstem broccoli make a delicious and nutritious combination thats packed with vitamins, minerals and fibre.

To make the hash, steam the sweet potatoes for 10 minutes. Add the Tenderstem to the sweet potatoes and cook for a further 4 minutes until both vegetables are just tender.

Meanwhile, heat the oil in a large non-stick frying pan and cook the bacon and onion for 5 minutes until the onions have softened.

Add the sweet potato and Tenderstem to the pan, pat down with a wooden spoon and cook for 10 - 15 minutes, stirring once or twice to break up the golden crust that forms on the bottom.

Spoon the hash onto plates and top each serving with an egg.

PERFECT POACHED EGGS The secret to a good poached egg is to use the freshest eggs possible. Fill a non-stick frying pan with water and bring to a gentle simmer. Crack in the eggs (make sure they sit below the surface of the water) and cook gently for 3 8 minutes until the eggs are set to your liking. Drain with a slotted spoon and serve.

Note Softly-cooked eggs are not recommended for children under 5 so please make sure the yolks are cooked all the way through.

TIP Try adding a handful of grated Cheddar to the hash at the end of step 3.

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