Sue’s Simple Low Fat Quiche

SUE'S SIMPLE LOW FAT QUICHE

1 Preparation Time :

Categories : Low fat Main dish

Amount Measure Ingredient -- Preparation Method -- -- --

Filling - tuna, pineapple,

Onions, broccoli, spinach,

Corn, etc (whatever takes

Your fancy)

L/F or F/F Cheese - approx 250 ml (1 cup)

150 ml milk (approx 1/4 pint)

2 eggs

1 egg white

30 ml (1 heaped tablespoon) flour

(ordinary white/ww flour; corn flour; potato flour,

etc) pinch of mixed herbs black pepper to taste

180 C (350 F). Spray a quiche dish

with non-stick baking spray.

2) Place fillings in dish & sprinkle cheese over.

3) Place custard ingredients in bowl (in order they

are given above) & beat well to get rid of any lumps.

4) Pour custard mixture over fillings & bake in oven

until set (approx 35 mins)

50 to

15 mins

necessary I brown it off in the oven for approx 5

mins.

The above quantities are enough for a standard size

25 cm in diameter

double the ingredients and put into a rectangular

casserole dish. - - - - - - - - - - - - - - - - - -