Banana Burrito WW

Banana Burrito WW

1 Preparation Time :

Categories : Breakfast

Amount Measure Ingredient -- Preparation Method -- -- --

1 6 flour tortilla

1 tablespoon Creamy peanut butter

2 teaspoons Raspberry spread --see note

1 teaspoon Shredded coconut -- (otional)

1/2 medium Banana

Use the red low calorie (8 calorie per spoon) raspberry spread. 1. Lay

tortilla on flat surface; spread evenly with peanut butter and raspberry

spread. Sprinkle with coconut, if desired. 2. Place banana on edge of

tortilla; roll up to enclose. Wrap loosely in paper towel. Microwave on High

35 seconds. This serving provides:

1 fat;

1 protein;

1 bread;

1 fruit;

20 optional calories. (Add 5 optional calories if coconut is used.) Per

232 calories,

7 g protein,

10 g fat,

31 g carbohydrate,

49 mg calcium,

216 mg sodium,

0 mg cholesterol,

3 g dietary fiber. Source: "Weight Watchers

Favorite Homestyle Recipes." - - - - - - - - - - - - - - - - - -