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Tuna Lemon Caper Sauce Over Penne (10.5 PTS)

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 6 oz 170g Tuna in water, canned - drained

    2. 1 oz 28g Garlic clove - finely chopped (large) Lemon zest - of

    3. 1 medium lemon, Grated

    4. 2 Fresh lemon juice

    5. 1/4 cup 59ml Olive oil

    6. 1/2 Salt - or to taste Freshly ground black pepper - to taste

    7. 2 Capers - drained

    8. 1/4 cup 36g / 1 1/3oz Parsley - Flat-style, chopped

    9. 8 Penne pasta - or rigatoni or Medium shells

    10. 4 teaspoons 20ml Parmesan cheese - freshly grated

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Combine all ingredients except parmesan cheese in a bowl and mix, set aside. Cook pasta al dente. Toss pasta and tuna sauce together, sprinkle 1 tsp parmesan over each serving. Per serving: 581 calories, 14g fat (2g saturated fat), 4g fiber, 14mg cholesterol, 482mg sodium US Points: 12.0 UK Points: 8.8 Exchanges: 5Y Breads, 1Y Protein, 2Y Fats **If you reduce the oil down to 2 tablespoons, it yields the following information: Per serving: 521 calories, 8g fat (1g saturated fat), 4g fiber, 14mg cholesterol, 482mg sodium US Points: 10.3 UK Points: 7.7 Exchanges: 5Y Breads, 1Y Protein, 1Y Fats Shared by: Lissa, AllPointedRecipes

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