Ingredients Jump to Instructions ↓

  1. 15 oz (1 cn) chickpeas; -(garbanzos beans)

  2. 1 Celery stalk; chopped

  3. 2 Green onion; chopped

  4. 1 cl Garlic; minced

  5. 1/4ts Hot pepper flakes; -or to taste

  6. 4 tb Tasty Tahini Dressing;

Instructions Jump to Ingredients ↑

  1. + Directions : Rince chickpeas, drain and place in a bowl. Add Celery and green onions. Combine garlic, pepper flakes and dressing. Pour over chickpeas mixture and toss. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO: 7g; SOD: 320mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master.


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