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Cucumber Salad Dressing (.5 PTS)

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 2 oz 56g Firm tofu - drained

    2. 1 cup 146g / 5.1oz Coarsely chopped unpeeled cucumber

    3. 2 tablespoons 30ml Fresh lemon juice

    4. 2 teaspoons 10ml Sugar

    5. 1 teaspoon 5ml Vegetable oil

    6. 1/2 teaspoon 2 1/2ml Salt

    7. 1/4 teaspoon 1 1/3ml Dark sesame oil

    8. 1/8 teaspoon 0.6ml Ground red pepper

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Place all ingredients in a food processor; process until smooth. Yield: 1 cup (serving size: 2 tablespoons). Points: 0; Exchanges: Free. Per serving: CAL 17 (48 % from fat); PRO 0.6 g; FAT 0.9 g (SAT 0.1 g); CARB 1.8 g; FIB 0.1 g; CHOL 0 mg; IRON 0.1 mg; SOD 151 mg; CALC 4 mg. NOTES : With less than 1 gram of fat per serving and the health benefits of soy, this salad dressing will be your new favorite.

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