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  • 4servings
  • 200calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsC, P
MineralsNatrium, Silicon, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 1/2 pounds sweet potatoes, peeled and diced

  2. 1/3 cup water

  3. 1 1/2 teaspoons olive oil

  4. 2 (1-ounce) links turkey breakfast sausage

  5. 1 1/4 cups chopped onion

  6. 3/4 teaspoon salt, divided

  7. 1 1/2 tablespoons maple syrup

  8. 1 tablespoon water

  9. 1/4 teaspoon black pepper

  10. 1/8 teaspoon ground nutmeg

Instructions Jump to Ingredients ↑

  1. Place sweet potatoes and 1/3 cup water in a large microwave-safe bowl. Cover with plastic wrap and microwave at HIGH 15 minutes or until potatoes are tender. Carefully uncover; drain and keep warm.

  2. Heat oil in a large nonstick skillet over medium-high heat. Remove casings from sausage. Add onion to pan; sauté 6 minutes or until tender. Add sausage and 1/4 teaspoon salt; cook 4 minutes or until sausage is done, stirring to crumble. Stir in sweet potatoes, 1/2 teaspoon salt, syrup, 1 tablespoon water, pepper, and nutmeg. Cook until liquid is absorbed and sweet potatoes begin to brown (about 5 minutes).

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