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Bulgur Pilaf with Pumpkin and Raisins

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    Source: www.williams-sonoma.comReport recipe

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    Nutrition Info . . .

    NutrientsLipids, Carbohydrates
    VitaminsA, B9, C, P
    MineralsZinc, Natrium, Silicon, Potassium, Iron, Sulfur, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. 1/4 cup olive oil

    2. 1 lb. peeled and seeded sugar pie pumpkin, cut into 3/4-inch cubes

    3. 1 yellow onion, finely diced

    4. 1 cup coarse bulgur

    5. Salt, to taste

    6. 2 Tbs. golden raisins

    7. 1 Tbs. sugar

    8. 1/4 tsp. ground cinnamon

    9. 1 tsp. chopped fresh flat-leaf parsley

    Instructions Jump to Ingredients ↑

    1. In a heavy fry pan over medium-high heat, warm the olive oil. Add the pumpkin and onion and sauté until tender and golden brown, about 8 minutes. Add the bulgur and 1 1/2 cups water, season with salt, and increase the heat to high. Bring to a boil, then reduce the heat so the mixture simmers, cover tightly, and cook until the bulgur is tender and the water is absorbed, about 15 minutes.

    2. Stir in the raisins, sugar and cinnamon, and season with salt. Let stand for 5 minutes. Stir in the parsley and serve immediately. Serves 4.

    3. Adapted from Williams-Sonoma Cooking from the Farmers Market, by Tasha DeSerio & Jodi Liano (Weldon Owen, 2010).

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