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Polynesian Pot Roast Recipe

  • 6servings

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Source: www.ifood.tvReport recipe

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Nutrition Info . . .

NutrientsProteins
VitaminsA, B2, B3, B6, B9, B12, C, D, E, P
MineralsSelenium, Zinc, Copper, Natrium, Chromium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. Beef chuck roast - 1 3

  2. Large onion - 1 , sliced

  3. Pineapple juice 1 Cup (16 tbs)

  4. Soy sauce 1/4 Cup (16 tbs)

  5. Ground ginger 1 1/2 Teaspoon

  6. Celery - 1 cup diagonally sliced

  7. Carrots - 4 ,

  8. Garden spinach - 1/2 pound, cleaned and stems removed

  9. Mushrooms 1 Pint , sliced

  10. Cornstarch 1 Tablespoon

  11. Nutritional yeast 1 Tablespoon

Instructions Jump to Ingredients ↑

  1. Directions GETTING READY 1.Take a baking dish, Add onion rings along with meat in it.

  2. Make a mixture of pineapple juice, soy sauce, ginger and 1/4 teaspoon sea salt and Add it on meat.

  3. Leave the mixture for 1 hour at room temperature; flip the meat once.

  4. MAKING 4.Take a Dutch oven or heavy pan and Add the meat in it.

  5. Drizzle pineapple juice and let the ingerdients simmer for 2 1/2 hours after covering.

  6. Add celery and carrots and add a sprinkling of sea salt.

  7. Boil and then cook on low flame for 20 minutes.

  8. Add the mushrooms and spinach on top and cook for 10 minutes until spinach is wilted.

  9. Take the meat out on heated platter.

  10. .Mix 1/4 cold water with yeast and cornstarch.

  11. .Remove the fat and Add the yeast mixture in the pan.

  12. .Cook until frothy.

  13. SERVING 13.Serve the meat topped with sauce.

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