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  • 60minutes
  • 258calories

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Nutrition Info . . .

NutrientsLipids
VitaminsA, B3, B9, C
MineralsNatrium, Manganese, Iron, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. Bulgur Salad

  2. 1 1/4 cups water

  3. 1 cup bulgur

  4. 1/2 cup currants

  5. 2 1/2 pounds mixed heirloom tomatoes, divided

  6. 3/4 cup flat-leaf parsley, coarsely chopped

  7. 1/2 cup pine nuts, lightly toasted (see Tips)

  8. 3 scallions, sliced

  9. 1/2 teaspoon salt, divided

  10. 1 tablespoon extra-virgin olive oil

  11. 1 tablespoon balsamic vinegar

  12. 2 tablespoons slivered fresh basil

Instructions Jump to Ingredients ↑

  1. To prepare salad: Bring water to a simmer in a small saucepan. Stir in bulgur and currants. Cover and simmer for 1 minute. Remove from heat and let stand, covered, for 40 minutes. Fluff with a fork, and break up clumps with your fingers. Transfer to a baking sheet and spread out to cool.

  2. Dice enough tomatoes to make 1 1/2 cups. Transfer to a sieve and let drain while you prepare the rest of the salad.

  3. To prepare sauce: Mince garlic in a food processor; add almonds (or almond butter) and hazelnuts and process to a coarse paste. Add roasted pepper, 3 tablespoons parsley, red-wine vinegar, 1/4 teaspoon crushed red pepper, paprika and salt; blend until fairly smooth. With the motor running, add 3 tablespoons oil; process until the sauce is creamy. Add more crushed red pepper to taste.

  4. To assemble: Combine the bulgur with the sauce in a large bowl. Add 3/4 cup parsley, pine nuts, scallions, the tomatoes and 1/4 teaspoon salt; gently toss to combine.

  5. Slice the remaining tomatoes and arrange around the outer edge of a large platter. Drizzle the tomatoes with 1 tablespoon each oil and balsamic vinegar and sprinkle with the remaining 1/4 teaspoon salt. Sprinkle basil over the tomatoes. Mound the bulgur salad in the middle of the platter and serve.

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