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Ingredients Jump to Instructions ↓

  1. 1 ts Oil

  2. 4 oz Buckwheat

  3. 4 oz Onion, diced

  4. 8 oz Mushrooms, chopped

  5. 1/4pt Red wine

  6. 1/4pt Stock

  7. 4 oz Walnuts

  8. 8 oz Spinach

  9. 1 ts Rosemary

  10. 1 ts Sage Salt & pepper

Instructions Jump to Ingredients ↑

  1. + Directions : Preheat oven to 375F. Heat oil in a skillet & fry the buckwheat for 2 to 3 minutes. Add onions & mushrooms & cook for a few more minutes. Pour in the wine & stock & bring to a boil. Reduce heat & simmer for 20 minutes. Add more stock if necessary. Grind the walnuts finely. Wash & cook spinach without water for 6 minutes. Drain off any excess liquid & chop thoroughly. When buckwheat is cooked, remove pan from heat & let cool slightly. Stir in walnuts & spinach. Mix in the herbs & mix well. Season to taste. Grease a 1 LB loaf tin & press in the mixture. Bake for 50 to 60 minutes till the top is dark brown & feels firm to the touch. Let it stand for 10 minutes, then turn out onto a plate. Serve with roasted vegetables & greens.

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