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Candied Yams (4 PTS)

  • 7servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsC, E
MineralsPotassium

Ingredients Jump to Instructions ↓

  1. 6 cups 1422ml Sweet potatoes (medium) about 3 pounds

  2. Nonstick cooking spray

  3. 1/2 cup 80g / 2.8oz Firmly packed brown sugar

  4. 1/4 cup 59ml Water

  5. 1 tablespoon 15ml Grated lemon rind

  6. 2 tablespoons 30ml Fresh lemon juice

  7. 2 teaspoons 10ml Ground cinnamon

  8. 2 teaspoons 10ml Vanilla

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350°F.

  2. Place potatoes in a large Dutch oven, and cover with water; bring to a boil. Reduce heat, and simmer 20 minutes. Drain; let cool.

  3. Peel and slice potatoes. Layer slices in a 13 x 9 inch baking dish coated with cooking spray. Combine sugar and next 5 ingredients; stir well. Drizzle syrup over potatoes. Cover and bake at 350° for 40 minutes or until tender. Spoon syrup over potatoes before serving.

  4. Yield: 7 servings (serving size: 1 cup).

  5. Points: 4; Exchanges: 3 1/2 starch.

  6. Per serving: CAL 258 (2 % from fat); PRO 3 g; FAT 0.7 g (SAT 0.1 g); CARB 60.8 g; FIB 5.6 g; CHOL 0 mg; IRON 1.6 mg; SOD 30 mg; CALC 63 mg.

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