• 1serving
  • 4585calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B3, B6
MineralsSelenium, Zinc, Chromium, Potassium, Phosphorus

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 cup uncooked cornmeal

  3. 1 cup uncooked regular oatmeal

  4. 1 cup uncooked cracked wheat

  5. 2 tablespoons yeast

  6. 1/2 cup honey

  7. 2 cups whole wheat flour

  8. 7 cups white flour

Instructions Jump to Ingredients ↑

  1. **For those watching fat intake as well as sugar, this recipe is just excellent!

  2. Heat 4 cups water to boiling. Pour over cornmeal, cracked wheat and oatmeal in a large bowl. Add 2 cups warm water and honey. When mixture is cool enough to add yeast, do so. Add wheat flour and mix well. Slowly add white flour and knead well. Dough will be smooth but still somewhat sticky. Place small amount of oil in bowl to oil sides slightly. Let rise 1 hour or until doubled in size. Punch down and knead again. Place in 4 well greased loaf pans and let rise again. Bake in 350*F oven about 25 - 35 minutes. Cornmeal makes a crunchy crust. Center is a delicious nutty sponge texture.


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