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  1. Exported from MasterCook II

  2. Frozen Plum Yogurt

  3. Recipe By : Woman's World Magazine

  4. 10 Preparation Time :

  5. Categories : Desserts Food Processor Fruit Vegetarian

  6. Fatfree Blender

  7. Amount Measure Ingredient -- Preparation Method -- -- --

  8. 2 Lbs Plums -- pitted & chopped

  9. 3/4 C Sugar -- or substitute

  10. 1 Cinnamon Stick

  11. 32 Oz Nonfat Yogurt -- vanilla

  12. 1/2 C water. Bring to boiling over high heat. Reduce heat to low; cover and simmer

  13. 10 min. until plums are tender, stirring occas. Remove from heat; discard cinnamon stick.

  14. 9 sq. metal baking pan. Cover and freeze for 2 hours until firm.

  15. 2-3 hrs. more until firm. Let stand 10 min. before scooping.

  16. NOTE: Depending on the sweetness of the plums you might need to adjust the amount of sugar or substitute you are using.

  17. - - - - - - - - - - - - - - - - - - NOTES : Prep: 5 min.

  18. Cook: 10 min.

  19. Freeze: 5 hrs.

  20. Makes: 2 1/2 qts

  21. 10 -

  22. Cal 119

  23. Fat 1/3 g

  24. Carbs 24.7 g

  25. Protein 5 1/3 g

  26. Sodium 70 mg

  27. Dietary Fiber 0.9 g

  28. CFF 2.1%

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