Curried tofu salad sandwich

Curried tofu salad sandwich

Recipe By :

2 Preparation Time :

Categories : Luncheon Main Dishes

Meatless Main Dishes

Amount Measure Ingredient -- Preparation Method -- -- --

3 tablespoons lowfat mayonnaise

1 teaspoon dijon mustard

1/2 teaspoon turmeric

1/2 teaspoon curry powder

8 ounces firm tofu -- lowfat, well drained

1/2 cup shredded carrots

1 tablespoon onion -- finely minced

salt and pepper -- to taste

2 large whole-wheat pita breads -- cut in half

In a bowl, combine mayo, mustard, turmeric and curry powder. Gently

stir in tofu, carrots and onion. Add salt and pepper to taste and toss

to combine. Chill.

Spoon into pita pockets and serve. - - - - - - - - - - - - - - - - - -

Serving Ideas : Serve with a fresh fruit salad and a small green salad.