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Ingredients Jump to Instructions ↓

  1. 2 carrots, julienned

  2. 2 leeks, white parts only, julienned

  3. 1 large potato, julienned

  4. 1 small zucchini, julienned Half teaspoon mustard seeds Half teaspoon fennel seeds Half teaspoon coriander seeds Half teaspoon Old Bay seasoning Half teaspoon McCormick lemon-pepper seasoning Salt and pepper to taste

  5. 1 lb cod, at least an inch thick

  6. 4 tablespoons extra virgin olive oil plus extra as needed Juice from half a lemon plus extra as needed Ingredients

  7. 2 (14 1/2 oz) cans of chicken broth

  8. 2 (8 oz.) cans Hunts tomato sauce

  9. 1 heaping tablespoon tomato paste

  10. 5 cloves garlic, chopped

  11. 2 bay leaves Half teaspoon died thyme Half teaspoon dried oregano Salt and pepper to taste

  12. 1 1/2 lbs potatoes, cut into chunks

  13. 1 1/2 lbs cod, at least an inch thick, cut into 3-4 inch pieces Fresh basil, chopped, to taste Fresh parsley, chopped, to taste

Instructions Jump to Ingredients ↑

  1. Directions Directions

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