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Turkey Meatloaf

  • 80minutes
  • 340calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C, D, E, P
MineralsSelenium, Natrium, Fluorine, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 medium onion , finely chopped

  2. 1 tablespoon canola oil

  3. 2 eggs

  4. 1/2 cup 2% low-fat milk

  5. 2 teaspoons lemon juice

  6. 1 teaspoon salt

  7. 1 teaspoon dried basil

  8. 1/2 teaspoon dried oregano

  9. 1/2 teaspoon pepper

  10. 2 cups whole wheat bread crumbs, soft

  11. 1 (10 ounce) package frozen spinach , thawed and squeezed dry

  12. 2 1/2 lbs lean ground turkey

  13. 1/2 cup salsa

  14. 1 tablespoon butter

Instructions Jump to Ingredients ↑

  1. In a skillet, saute onion in oil until tender; set aside.

  2. In a bowl, combine the egs, milk, lemon juice, salt, basil, oregano and pepper. Add the bread crumbs, spinach and reserved onion; stir to combine. Crumble turkey over mixture and mix until blended.

  3. Shape mixture into a 12x5-inch loaf; place in a 13x9x2-inch baking dish coated with nonstick cooking spray.Spoon salsa over top.

  4. Bake, uncovered at 350 degrees for 30 mintues. Drizzle with butter; bake 30-35 minutes longer or until a meat thermometer reads 165 degrees.

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