Chocolate

1/3 c Fat Free Soy Moo

1/3 c Oatmeal Milk

1 t Vanilla extract

1 t Coconut extract

4 T Unsweetened cocoa powder

4 c Rolled oats

20 minutes. Nutrition (per serving)

71 calories Saturated Fat

0 g Total Fat

0 g (5% of cals) Protein

1 g (6% of cals) Carbohydrates

16 g (89% of cals) Source Fat-Free List Archive on the Internet Posted "Rob Ryerson"<

11 Issue

17, 1994. FATFREE Recipe collections copyrighted by Michelle Dick

1994. Used with permission. Formatted by Sue Smith, S.Smith

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