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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB3, C, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1/2 cup olive oil

  3. 1 medium onion -- sliced

  4. 1 teaspoon cumin seeds

  5. 2 cinnamon sticks -- broken up

  6. 2 cups masoor dal -- picked over and -- rinsed 1 teaspoon ground coriander

  7. 1/2 teaspoon ground red pepper

  8. 1/4 tespoon turmeric

  9. 1 large tomato -- halved

  10. 1/2 teaspoon salt

  11. 20 whole okras -- ends nipped off

Instructions Jump to Ingredients ↑

  1. Heat the oil in a deep pot. Cook the onion with the cumin seeds and cinnamon sticks over medium heat until the onion begins to brown. Add the dal, ground coriander, red pepper, and turmeric, and stir. Cook for 2 minutes. Add 5 cups of water. Stir and bring to a boil. Add the tomato, salt, and okras. Cover and cook for 20 to 25 minutes.

  2. serves 6

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