Ingredients Jump to Instructions ↓

  1. Salmon:

  2. Four 6-ounce salmon fillets, skin removed, rinsed and patted dry

  3. 2 medium lemons

  4. 1 tablespoon Smart Balance® Omega Oil

  5. 1/4 teaspoon coarsely ground black pepper

  6. 2 teaspoons chopped fresh rosemary

  7. 2 tablespoons chopped fresh parsley

  8. Rice:

  9. 3/4 cup quick cooking brown rice

  10. 1 1/4 cups water

  11. 1/8 teaspoon ground turmeric, optional

  12. 1 tablespoon Smart Balance® Light Buttery Spread

  13. 1/2 cup finely chopped green onion (green and white parts total)

  14. 1/4 teaspoon salt

Instructions Jump to Ingredients ↑

  1. STEP 1:

  2. Preheat the oven to 400 degrees F.

  3. STEP 2:

  4. Line a baking sheet with foil. Slice lemon into 8 rounds and arrange on the baking sheet. Place the fillets on top of the lemon slices. Brush the Smart Balance® Omega Oil evenly over the fillets and sprinkle evenly with the remaining ingredients in the order given. Bake 20 minutes or until the fillets flake easily with a fork.

  5. STEP 3:

  6. Meanwhile, bring the water to boil in a medium saucepan and cook the rice with the turmeric according to directions on package. Remove from heat, stir in the Smart Balance® Light Buttery Spread and onions.

  7. STEP 4:

  8. To serve, place the rice in the center of a serving platter, arrange the fillets around the rice. Cut the remaining lemon in half and squeeze juice evenly over all.


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