• 30minutes
  • 431calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C, P
MineralsNatrium, Silicon, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 4 small red potatoes, (1- to 2-inch diameter), quartered

  2. 2 tablespoons extra-virgin olive oil, divided

  3. 1 tilapia fillet, diced (about 5 ounces)

  4. 4 ounces dry bay scallops, (see Note), patted dry

  5. 1 small sweet onion, sliced

  6. 2 teaspoons Italian seasoning blend or poultry seasoning

  7. 1-2 teaspoons hot paprika

  8. 1/4 teaspoon salt

  9. 1/4 teaspoon freshly ground pepper

  10. 1 cup dry white wine

  11. 1/2 cup water

  12. 3 plum tomatoes, diced

  13. 2 tablespoons capers, rinsed

  14. 2 tablespoon minced fresh parsley,

Instructions Jump to Ingredients ↑

  1. Place potatoes in a saucepan, cover with water and bring to a boil over high heat. Reduce heat and simmer until tender, 10 to 12 minutes. Drain.

  2. Meanwhile, heat 1 tablespoon oil in a large saucepan over medium-high heat. Add tilapia and scallops; cook, stirring once or twice, until just opaque, about 2 minutes. Transfer to a plate and cover with foil to keep warm.

  3. Add the remaining 1 tablespoon oil and onion to the pan and stir to coat. Cover, reduce heat to medium-low and cook, stirring often, until lightly browned, 5 to 7 minutes. Uncover, increase heat to medium-high, add Italian (or poultry) seasoning, paprika to taste, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add wine, water and tomatoes; bring to a simmer. Reduce heat to maintain a simmer and cook, stirring often, until the onion is tender, 6 to 8 minutes. Add the fish, scallops, potatoes and capers (if using), return to a simmer and cook until heated through, about 2 minutes. Garnish with parsley, if desired.


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