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Ingredients Jump to Instructions ↓

  1. 1/4 lb Broccoli flowerets; 

  2. 1/4 ts Salt;

  3. 1/4 c Fresh parsley; chopped 

  4. 1/8 ts Pepper;

  5. 2 cl Garlic; minced 

  6. 8 oz Spaghetti

  7. 2 tb Walnuts; chopped -

  8. 2 tb Romano cheese; grated 

  9. 8 oz Linguini;

  10. 2 tb Virgin olive oil;

Instructions Jump to Ingredients ↑

  1. In a blender or a food procesor fitted with the metal blade, place all ingredients except spaghetti and process to a puree. Bring a large kettle of water to a boil and spaghetti until al dente, about 8 minutes. Drain in a colander, return to the kettle, stir in broccoli sauce and heat to warm. Food Serving per Serving: 2 STARCH/BREAD EXCHANGE 1 FAT EXCHANGE 184 CAL: CHO: 1mg; CAR: 29g; PRO: 7g; SOD: 100mg; FAT: 5g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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