Ingredients Jump to Instructions ↓

  1. : 1 tablespoon sesame seeds -- toasted

  2. 2 tablespoon reduced-sodium soy sauce

  3. 2 teaspoons grated ginger

  4. 4 chicken breast halves

  5. -- skinned -- boned (4 oz)

  6. 2 tablespoon honey

Instructions Jump to Ingredients ↑

  1. : vegetable cooking spray thin green onion strips Combine first 4 ingredients in a small bowl; stir well and set aside. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin, Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, and cook 4 minutes of each side, basting frequently with soy sauce mixture. Transfer chicken to a serving platter; garnish with green onion, if desired. Yield: 4 servings (about 201 cal per


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