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Sesame Ginger Chicken

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    Source: grilling-recipes.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Carbohydrates
    VitaminsB2
    MineralsSelenium, Calcium, Phosphorus

    Ingredients Jump to Instructions ↓

    1. : 1 tablespoon sesame seeds -- toasted

    2. 2 tablespoon reduced-sodium soy sauce

    3. 2 teaspoons grated ginger

    4. 4 chicken breast halves

    5. -- skinned -- boned (4 oz)

    6. 2 tablespoon honey

    Instructions Jump to Ingredients ↑

    1. : vegetable cooking spray thin green onion strips Combine first 4 ingredients in a small bowl; stir well and set aside. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin, Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, and cook 4 minutes of each side, basting frequently with soy sauce mixture. Transfer chicken to a serving platter; garnish with green onion, if desired. Yield: 4 servings (about 201 cal per

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