Recipe-Finder.com
  • 60minutes
  • 77calories

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, E
MineralsNatrium, Potassium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 (10 ounce) cans low sodium chicken broth

  2. 3 large leeks , white and tender green only, thinly sliced

  3. 2 teaspoons olive oil

  4. 1 medium baking potato , peeled and coarsely chopped (1/2 pound)

  5. 1/2-1 teaspoon curry powder

  6. 6 cups packed cauliflower florets , from a 2-pound head

  7. 2 1/2 cups water

  8. 2 bay leaves

  9. 2 teaspoons sea salt

  10. 3/4 teaspoon fresh ground black pepper

  11. 1/2 cup nonfat plain yogurt

Instructions Jump to Ingredients ↑

  1. Freeze the chicken broth until the fat congeals on the surface, about 20 minutes. Discard the fat.

  2. In a large saucepan, cook the leeks in the oil over moderately low heat, sirring occasionally, until partially wilted, about 7 minutes. Add the potato and curry powder and cook and stir for 3 minutes.

  3. Add the cauliflower, defatted broth, water and bay leaves. Bring to a boil over high heat. reduce heat, cover and simmer until the vegetables are very soft, about 30 minutes.

  4. Discard the bay leaves. reserve 1 cup of the cooking liquid; pour into a small saucepan. Boil until reduced to about 3 tablespoons.

  5. Working in batches, puree the vegetables and the remaining cooking liquid in a blender. Add the reduced cooking liquid to the soup in the blender. Season with sea salt and pepper.

  6. To serve: ladle into soup bowls and, if desired, top each serving with 1 tablespoon of the yogurt which you swirl lightly into the top of the soup.

Comments

882,796
Send feedback