Chicken Tostada Salad Ala Loren

CHICKEN TOSTADA SALAD ALA LOREN

2 Preparation Time :

Categories : Poultry Salads

Amount Measure Ingredient -- Preparation Method -- -- --

2 ts Olive or vegetable oil

1 c Onion, minced

1 c Green pepper, minced

1 tb Mild or hot chili pepper

2 ea Garlic cloves, minced

7 oz Boneless, skinless chicken

Breasts, diced

1 c Canned beans, drained

1 tb Lime juice

Fresh cilantro, minced

1 ea Medium tomato, chopped

1 c Torn lettuce

1 oz Low-fat jack or cheddar

Cheese, shredded/grated

2 tb Chopped olives

2 oz Low-fat tortilla chips

In skillet, heat oil, add onions, bell and chili

pepper and garlic. Cook over medium heat, stirring

chicken, stirring often, until chicken is no longer

2-3 min

Simmer on low heat for about 10 min. Remove from heat

and stir in tomato. Serve over lettuce. Sprinkle with

cheese, olives and chips.

425 calories,

12g fat, 25% calories from fat. From

OSU/A&M Wellness

Typed for you by Loren Martin, Cyberealm BBS

Watertown, NY 315-786-1120 - - - - - - - - - - - - - - - - - -