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Melon In Mint Sauce

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Carbohydrates
VitaminsA
MineralsCalcium, Potassium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 cup 237ml Low-fat sour cream

  2. 2 tablespoons 30ml Minced mint

  3. 2 tablespoons 30ml Sugar

  4. 1/4 teaspoon 1 1/3ml Cardamom

  5. 1 cup 237ml Cubed cantaloupe

  6. 1 cup 237ml Cubed honeydew melon

  7. 1 cup 237ml Cubed watermelon

Instructions Jump to Ingredients ↑

  1. Combine the first four ingredients in a small bowl and mix well. Add to the melon, toss lightly, and chill for several hours before serving.

  2. This recipe yields 6 servings. Serving size: 1/2 cup.

  3. Exchanges Per Serving: 1 Fruit, 1/2 Saturated Fat.

  4. Nutrition Facts: Calories 84; Calories from Fat 30; Total Fat 3g; Saturated Fat 2g; Cholesterol 13mg; Sodium 24mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 12g; Protein 1g.

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