Spicy Broccoli with Sausage -

Chinese noodles 1 bn Green onions

1 tb Minced ginger

3 lg Cloves garlic, minced

1 ea Head broccoli

1/2 lb Country sausage

3 tb Soy sauce

1/4 ts Hot red pepper flakes or red

Chili paste

8 minutes, or until barely tender. Trim and dice green onions. Mince ginger and garlic. Gut stems off broccoli and cut head into small florets. Peel stems and cut them into strips about one-fourth inch by

3 inches.

1 tablespoon fat. Add half the green onions, all the ginger and garlic. Cook

1 minute. Add soy sauce, broccoli florets stems and hot red pepper flakes. Stir over highest heat for about 3 minutes; broccoli is bright green and still crisp. Add drained cooked noodles and toss to combine. Serve hot sprinkled with remaining green onions. Serves

3 to

I would assume that you could use zucchini when in season or try different types of sausage.

360.9 calories;

12.6 g total fat; (4 1/3 g saturated fat);

12.7 protein;

49 1/5 g carbohydrates;

19 mg cholesterol;

828 mg sodium --