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Ingredients Jump to Instructions ↓

  1. 1/2 pound boneless skinless chicken breasts, cut into strips

  2. 1 medium carrot, sliced

  3. 1/4 cup chopped onion

  4. 1-1/2 teaspoons canola oil

  5. 1 small zucchini, sliced

  6. 1 cup snow peas, thawed

  7. 1/2 medium sweet red or green pepper, cut into strips

  8. 3 tablespoons sugar

  9. 2 tablespoons cornstarch

  10. 1/8 teaspoon pepper

  11. 1 can (6 ounces) pineapple juice

  12. 3 tablespoons ketchup

  13. 2 tablespoons lemon juice

  14. 2 tablespoons reduced-sodium soy sauce

  15. 1 can (8 ounces) unsweetened pineapple chunks, drained

  16. 2 cups hot cooked rice

Instructions Jump to Ingredients ↑

  1. In a nonstick skillet, cook the chicken, carrot and onion in oil until chicken is no longer pink. Add the zucchini, peas and red pepper; cook and stir until vegetables are crisp-tender. In a small bowl, combine sugar, cornstarch, pepper and pineapple juice until smooth. Stir in the ketchup, lemon juice and soy sauce. Pour over chicken mixture. Add pineapple. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 4 servings.

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