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  • 8servings
  • 90minutes
  • 117calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B2, B6, H, C, E, P
MineralsNatrium, Chromium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 onion, chopped

  2. 2 celery sticks, sliced

  3. 2 potatoes, diced

  4. 150g dried split peas

  5. 2 bay leaves

  6. 1 1/2 litres vegetable stock

  7. 2 courgettes, diced

  8. 1 head broccoli, chopped

  9. 1/2 teaspoon dried basil

  10. 1/4 teaspoon ground black pepper

  11. 200g fresh spinach, washed and chopped

  12. salt to taste

Instructions Jump to Ingredients ↑

  1. In a large pot over medium heat, combine onion, celery, potatoes, split peas, bay leaves and stock. Bring to the boil, then reduce heat, cover and simmer for 1 hour.

  2. Remove the bay leaves and stir in the courgette, broccoli, basil and black pepper. Simmer for 20 minutes.

  3. Stir in spinach and remove from heat. Puree in a blender or food processor or use an immersion blender. Season to taste.

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