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  • 4servings
  • 20minutes
  • 339calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B3, B9, B12, C, D, P
MineralsZinc, Copper, Silicon, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 (1 pound) (1 inch thick) boneless sirloin steak

  2. cooking spray

  3. 1 cup sliced mushrooms

  4. 1/2 cup sliced onion

  5. 1/3 cup dry Marsala

  6. 1/4 cup water

  7. 2 tablespoons chopped fresh parsley

  8. 1 1/2 teaspoons beef base

  9. 1 pinch ground black pepper

Instructions Jump to Ingredients ↑

  1. Preheat the oven's broiler, and set the oven rack about 3 inches from the heat source.

  2. Trim fat from steak. Place steak on cold broiler pan; broil for 5 minutes. Turn, and broil until desired degree of doneness - 3 to 7 additional minutes for rare, 8 to 10 additional minutes for medium.

  3. Make the sauce while the steak is cooking. Coat a small saucepan with cooking spray, and add mushrooms and onion; cook and stir until tender. Stir in Marsala wine, water, parsley, beef base, and pepper. Simmer, uncovered, until liquid is reduced to 3/4 cup, about 4 minutes.

  4. Slice steak, and serve with Marsala sauce.

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