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Sunburst Chicken Salad

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 tablespoon 15ml Fat-free mayonnaise

    2. 1 tablespoon 15ml Nonfat sour cream

    3. 2 teaspoons 10ml Frozen orange juice concentrate - thawed

    4. 1/4 teaspoon 1 1/3ml Grated orange peel

    5. 1 Boneless skinless chicken breast - cooked, chopped

    6. 1 Kiwi - thinly sliced (large)

    7. 1/3 cup 78ml Mandarin oranges

    8. 1/4 cup 27g / 1oz Finely-chopped celery

    9. 4 Lettuce leaves - washed

    10. 2 tablespoons 30ml Coarsely-chopped cashews

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Combine mayonnaise, sour cream, concentrate and peel in small bowl. Add chicken, kiwi, oranges and celery; toss to coat. Cover; refrigerate 2 hours. Serve on lettuce leaves. Top with cashews. This recipe yields 2 servings. Exchanges Per Serving: 2 Meat, 1 Fruit, 1/2 Fat. Nutrition Facts: Calories 195; Calories from Fat 29%; Total Fat 6g; Saturated Fat 1g; Protein 18g; Carbohydrates 18g; Cholesterol 39mg; Sodium 431mg; Dietary Fiber 2g.

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