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  • 2servings
  • 410calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, B3, B9, B12, C
MineralsNatrium, Chromium, Manganese, Calcium, Iron, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 (6-ounce) salmon fillet (about 1-inch thick)

  2. Cooking spray

  3. 2 medium potatoes

  4. 4 tablespoons grated Parmesan cheese

  5. 2 cups mixed salad greens

  6. 1 cup chopped tomatoes

  7. 2 tablespoons low-fat balsamic vinaigrette

  8. 1 lemon

  9. Salt and pepper to taste

Instructions Jump to Ingredients ↑

  1. Heat a nonstick skillet or grill pan over medium-high heat. Coat fish with cooking spray. Add fish to pan, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.

  2. While fish cooks, pierce potatoes with a fork; arrange in a circle on paper towels in a microwave oven. Microwave on HIGH 8 to 10 minutes, rearranging potatoes after 5 minutes. Let stand 5 minutes.

  3. Cut cooked potatoes in half, and sprinkle with salt, pepper, and cheese.

  4. Combine greens, tomatoes, and vinaigrette in a bowl; toss gently.

  5. Cut lemon in half, and squeeze lemon juice over fish. Serve with potatoes and salad.

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