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Ingredients Jump to Instructions ↓

  1. 2 (4 Oz) Swordfish Steaks (About 3/4 Inch Thick)

  2. 1 cl Garlic Minced

  3. 1 tb Lemon Juice Divided

  4. 1/2 ts Vegetable Oil

  5. 1/4 ts Basil

  6. 1 sm Carrot Cut in Julienne Strips

  7. 3/4 c Sliced Radishes

  8. 2 oz Fresh Snow Peas Dash Of Pepper

Instructions Jump to Ingredients ↑

  1. Place Fish On Rack Coated With Cooking Spray; Place Rack in A Shallow Roasting Pan. Combine Garlic, 1 1/2 t. Lemon Juice and Oil. Brush Fish With Half Of Mixture. Sprinkle With 1/8 t. Basil. Broil 6 Inches From Heat 4 Min. Turn Fish; Brush With Remaining Lemon Juice Mixture and Sprinkle With Remaining 1/8 t. Basil. Broil An Additonal 3 Min. OR Until Fish Flakes Easily When Tested With A Fork. Set Aside and Keep Warm. Arrange Carrot Strips in A Vegetable Steamer Over Boiling Water. Cover and Steam 3 Min. Add Radishes; Steam An Additional 2 Min.Add Snow Peas, Stean An Additional 30 Sec. Place Vebetables in A Bowl. Add 1 1/2 t. Lemon Juice and Pepper, Tossing Gently. Serve With Fish. About 186 Cal. Per 3 Oz. Fish and 1 C. Vegetables. (Fat 6.4, Chol.

  2. .) —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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