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Asian Pork And Vegetables

  • 4servings

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Source: www.hungrymonster.comReport recipe

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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 3 tablespoons soy sauce

  3. 1/4 teaspoon grated lime peel

  4. 2 tablespoons fresh lime juice -- divided

  5. 1 tablespoon chopped fresh ginger

  6. 1 tablespoon chopped garlic

  7. 1 pound pork tenderloin -- cut into strips

  8. 1 teaspoon vegetable oil

  9. 1 cup fat-free chicken broth

  10. 1/2 pound shiitake mushrooms -- sliced

  11. 3 medium carrots -- sliced diagonally

  12. 1 teaspoon chopped jalapeño chile

  13. 4 ounces snow peas -- trimmed

  14. 1 teaspoon cornstarch -- stirred into 1 tablespoon water

  15. 1/4 cup thinly sliced fresh basil

  16. 2 cups cooked brown rice

Instructions Jump to Ingredients ↑

  1. Combine soy sauce, peel, 1 tablespoon juice, ginger and garlic in dish. Toss in pork; let stand 15 minutes.

  2. Heat oil in 12-inch nonstick skillet over medium-high heat. Add half the pork with slotted spoon and cook, turning once, 4 to 5 minutes, until browned. Remove and keep warm. Repeat process with remaining pork, reserving marinade.

  3. Add reserved marinade, broth, mushrooms, carrots and jalapeño to skillet. Bring to boil; cover and cook 5 minutes. Stir in peas; cover and cook 2 minutes. Stir in cornstarch mixture; boil 1 minute. Add basil; return pork and cook until heated through. Serve with rice.

  4. Notes: Forget the days when dieting meant filling up on protein and skimping on carbohydrates. Today's advice makes more sense—eat smaller portions of lean protein along with low-fat carbs like rice and vegetables.

  5. Prep time: 20 minutes plus standing Cooking time: 16 to 18 minut

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