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Moroccan Harira Soup

  • 75minutes
  • 188calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C, P
MineralsZinc, Copper, Silicon, Calcium, Potassium, Magnesium, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/2 cup lentils

  2. 1 tablespoon olive oil

  3. 1 large onion , chopped (2 cups)

  4. 1/2 cup chopped fresh parsley

  5. 1/2 cup chopped cilantro

  6. 1/2 teaspoon ground ginger

  7. 1/2 teaspoon cinnamon

  8. 1 (15 ounce) can diced tomatoes , drained, liquid reserved

  9. 2 cups vegetable broth

  10. 1 (15 ounce) can chickpeas , rinsed and drained (or garbanzo beans)

  11. 1/2 cup orzo pasta

  12. 2 tablespoons flour

  13. 1/4 cup chopped cilantro

  14. 2 tablespoons lemon juice

  15. 1 tablespoon tomato paste (or ketchup)

Instructions Jump to Ingredients ↑

  1. Cook lentils in pot of boiling salted water for 2 minutes. Drain.

  2. Heat oil in large pot over medium heat. Add onion, parsley, cilantro, ginger, and cinnamon. Saute 5 minutes or until onion is soft.

  3. Stir in tomatoes and saute 5 minutes more.

  4. Stir in broth, chickpeas, lentils, reserved tomato liquid, and 3 cups water.

  5. Season with salt and pepper and bring to a boil.

  6. Reduce heat to medium-low and simmer 45 minutes or until lentils are tender, stirring occassionally.

  7. In separate bowl, whisk flour with 1 cup water.

  8. Whisk in cilantro, lemon juice and tomato paste.

  9. Add mixture to soup.

  10. Add orzo to soup.

  11. Cook for 5 minutes or until orzo is soft.

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