• 6servings
  • 335calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, B9, B12, C, P
MineralsSelenium, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 cup bottled salsa, divided

  2. 1 (8-ounce) carton light sour cream

  3. 1 1/2 cups chopped cooked chicken breast (about 3/4 pound)

  4. 2/3 cup shredded zucchini (about 1 medium)

  5. 2/3 cup chopped tomato

  6. 1/3 cup chopped green or red bell pepper

  7. 1/3 cup chopped onion

  8. 6 (7-inch) whole-wheat flour tortillas

  9. Cooking spray

  10. 3/4 cup (3 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350°.

  2. Combine 1/2 cup salsa and sour cream in a small bowl. Combine chicken and next 4 ingredients in a large bowl. Spread 2 tablespoons salsa mixture over each tortilla. Spoon 1/2 cup chicken mixture evenly down center of each tortilla; roll up. Place rolls, seam sides down, in a 13 x 9inch glass or ceramic baking dish coated with cooking spray. Top with remaining 1/2 cup salsa.

  3. Bake, uncovered, at 350° for 15 minutes. Sprinkle with cheese; bake an additional 5 minutes or until cheese melts.

  4. Nutrition note: Wrap It Up Whole-wheat tortillas are a great way to add some fun to ordinary sandwiches and snacks. Forget the bread, and try sandwich fixings like turkey, ham, cheeses, hummus, and veggies wrapped in a tortilla. Or be more adventurous with tossed salads, scrambled eggs, or peanut butter and banana slices. Opt for whole-wheat or whole-grain tortillas with 3 grams of fat or less to maximize nutrient content, and watch the size and calorie content. Some tortillas can have up to 300 calories each! Smaller whole-grain taco or fajita-size tortillas (6-inch or 7-inch) are usually perfect for kids and typically have around 130 calories and 3 to 5 grams of fiber.

  5. Young Chefs can:

  6. Measure shredded zucchini Count out tortillas Older Chefs can:

  7. Stir salsa and sour cream together Assemble tortillas, and place in baking dish


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