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  • 4servings
  • 30minutes
  • 360calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B3, B6, B9, E
MineralsSelenium, Natrium, Chromium, Manganese, Calcium, Iron, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 6 slices whole wheat sandwich bread ( 2 only for the burger )

  2. 1 lb ground turkey ( lean, 7 percent fat )

  3. 1 / 2 cup reduced-fat sour cream

  4. 4 tbsps mango chutney ( prepared, preferably major grey s finely chopped )

  5. 2 tbsps dijon mustard

  6. 1 tbsp chili powder

  7. coarse salt

  8. red pepper flakes ( crushed, taste optional )

  9. 1 cup mixed salad green ( mesclun )

  10. 1 sliced tomato

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