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Swordfish Steaks with Mustard Sauce

  • 4servings
  • 20minutes
  • 225calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB9
MineralsManganese, Iron, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/4 cup(s) Dijon mustard , with seeds 25 cup(s) chopped dill pickles

  2. 1 tablespoon(s) salad oil

  3. 4 (about 1 1/4 pounds) small swordfish steaks , each 1 inch thick 1 bunch(es) watercress

Instructions Jump to Ingredients ↑

  1. In small bowl, mix mustard, pickles, and 1/3 cup water.

  2. In nonstick 12-inch skillet over medium-high heat, in hot salad oil, cook swordfish 8 to 10 minutes, turning fish once, until it just loses its pink color throughout.

  3. Arrange watercress on platter; top with swordfish. Pour mustard mixture into skillet; heat through. Pour over swordfish on platter.

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