->V Yam 01 <-

40 oz can yams/sweet potatoes

29 oz can tomato puree

1 to 2 cups dried beans

1/4 cup barbecue sauce

1 Tbs. dehydrated onion

1 tsp black pepper

1 Tbs. chili powder

1/2 tsp cinnamon

Cook up the beans normally (soak, boil, simmer).

Pour yams into pot, including liquid. Smash lightly. Add tomato

puree, stir through. Add spices, stir through. Add cooked beans,

stir through. Simmer for for a few minutes to mellow out.

Note: I keep a 'bean bucket' of mixed beans, usually including pea beans, black-eyed peas, pinto beans, split peas, lentils, navy

beans, pinto beans; often including great northern beans, roman

beans, pink beans, chili beans, barley, and others. Whenever

there's room in the bucket I pour in a bag of something that seems

underrepresented.