Ingredients Jump to Instructions ↓

  1. 1/4 cup 59ml Evaporated skim milk

  2. 4 1/2 teaspoons 22ml Creamy peanut butter

  3. 4 1/2 teaspoons 22ml Finely-chopped red onion

  4. 1 teaspoon 5ml Lemon juice

  5. 3/4 teaspoon 3.8ml Brown sugar

  6. 1/2 teaspoon 2 1/2ml Reduced-sodium soy sauce

  7. 1/8 teaspoon 0.6ml Red pepper flakes

  8. 1/2 teaspoon 2 1/2ml Finely-chopped fresh ginger

  9. 1 cup 237ml Hot cooked whole-wheat spaghetti

  10. 2 teaspoons 10ml Finely-chopped green onion

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine milk, peanut butter, red onion, lemon juice, sugar, soy sauce and red pepper flakes in medium saucepan. Bring to a boil over high heat, stirring constantly. Boil 2 minutes, stirring constantly. Reduce heat to medium-low. Add ginger; blend well. Add spaghetti; toss to coat. Top servings evenly with green onion. This recipe yields 2 servings. Exchanges Per Serving: 1 1/2 Starch, 1/2 Milk, 1 Fat. Nutrition Facts: Calories 187; Calories from Fat 26%; Total Fat 6g; Saturated Fat 1g; Protein 9g; Carbohydrates 27g; Cholesterol 38mg; Sodium 85mg; Dietary Fiber 3g.


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