Ingredients Jump to Instructions ↓

  1. 1 can(s) (3-ounce) chunk light tuna packed in water drained (see Note) 1/4 cup(s) reduced-fat mayonnaise 2 tablespoon(s) nonfat plain yogurt 1 1/2 tablespoon(s) reduced-sodium chicken broth 1 tablespoon(s) lemon juice 1 teaspoon(s) anchovy paste 1 clove(s) garlic , minced 1 pinch(s) cayenne pepper 3 pita breads , cut in half crosswise 6 large lettuce leaves , rinsed and dried 12 ounce(s) cooked skinless chicken or turkey , thinly sliced 2 red bell peppers, roasted and sliced (see Tip)

Instructions Jump to Ingredients ↑

  1. Combine tuna, mayonnaise, yogurt, broth, lemon juice, anchovy paste, garlic and cayenne in a food processor or blender; process until smooth. Taste and adjust seasonings. To assemble the sandwiches, line pita halves with lettuce and fill with chicken or turkey, red pepper and a dollop of the tuna mixture.


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